Kids' Emotional Regulation Workbook

Help your child name big feelings and find calm — without the power struggle.

Meltdowns, shutdowns, and “I don’t know what’s wrong” moments are exhausting. This 14-page printable workbook gives you simple, age-appropriate activities you can sit down and do together — so your child builds real emotional skills instead of just being told to “calm down.”

Who this is for

• Parents of kids ages 5–10 who struggle with big emotions
• Kids who melt down, shut down, or can’t name what they’re feeling
• Families who want practical tools, not theory

What’s inside

• Feelings charts your child can actually use
• Body-clue exercises (so they notice tension before it explodes)
• Calming strategies and grounding practice
• Problem-solving pages for real-life situations
• 8 cut-out calm-down cards ready to keep in a pocket or calm corner
• A practice tracker so progress is visible

Instant digital download — print tonight, use tomorrow morning. No physical product ships.

Made by a parent who gets it. No fluff. Just tools that work.