Bedtime Wind-Down Guide for Sensory Kids

Bedtime doesn’t have to be a two-hour battle.

Sensory kids often struggle to wind down — lights, noise, transitions, and an overstimulated nervous system make “just go to sleep” impossible. This guide gives you a calm, repeatable wind-down sequence you can adapt to your child.

Who this is for

• Parents of sensory-sensitive, ADHD, or autistic kids
• Families stuck in long, stressful bedtime routines
• Anyone who wants a low-stimulation wind-down plan

What’s inside

• A sample sensory-friendly bedtime sequence
• Environment tweaks (light, sound, touch, temperature)
• Transition scripts that reduce resistance
• Printable wind-down checklist for kids
• Troubleshooting for common bedtime stalls

Pairs well with the Sensory-Friendly Home Setup Guide.

Instant digital download — printable PDF. No physical product ships.

Made by a parent who gets it.